Open Water Swimming * May to Sept
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Calm Water Bay, Knaresborough
@ 7pm to 8pm
Strength & Conditioning with Adam Johnson
The Fitness Garage
@ 7:15 pm to 8.15pm
Coached Swim Session with Fiona Hoare
Harrogate Ladies College
@ 6.30am to 7.30am and 7.30am to 8.30am
Run Track Session
Delivered by Richard Pennock
Focus on increasing pace and injury prevention.
Army Foundation College
@ 6:30pm to 7:30 pm
Zoom Strength & Conditioning with Emma Kicks
In your front room
@ 6:30 pm to 7.30pm
Coached Swim Session with Fiona Hoare
Harrogate Ladies College
@ 6.30am to 7.30am and 7.30am to 8.30am
Improvers Swim Session with Jess Trewin
For those aiming to improve technique and stamina working towards an 8min 400m swim.
Ashville College
@ 7pm – 8pm
Coached Swim Session with Jess Trewin
@ 8pm – 9pm
Uncoached Club Bike Rides
Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18+mph. Distance dependant of group and weather conditions.
Ride typically end with coffee and cake back in Harrogate.
Montpellier Bus Shelter
@ 8.30am
Yoga/Pilates with Adam Johnson
Harrogate Fitness Garage
@ 6pm to 7pm
