Open water swimming *
May to Sept
Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Watt bike session
Sept to May
Lear Fitness, Harrogate @ 6.45pm to 7.45pm
Focus on technique and increasing power and endurance
Swim session by Beth Winfield
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and speed.
Run Technique and Speed Session
delivered by technique specialist coach, Teri Knight
Focus on increasing pace and injury prevention.
The Stray @ 7pm to 8pm
Swim session by Beth Winfield
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and endurance
Swim session by Beth Winfield
Ashville Sports Centre @ 8pm to 9pm
Go Tri Swimming with Jess Trewin
8 week course to improve your front crawl.
Harrogate Ladies College @ 8pm to 9pm
Run Technique and Speed Session
Delivered by technique specialist, Teri Knight
Focus on increasing pace and injury prevention.
Valley Gardens Café @ 9am to 10am
Open water swimming *
May to Sept
Calm Water Bay, Knaresborough @ 6.00pm to 7.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Rest Day
COVID-19 update: All Open Water Swimming must read and adhere to the attached safety and risk assessments. Please note this is an ever changing environment and guidance will be updated regularly following changes from the government. It is important that you ensure you have the most recent version, which can be found here.
Risk Assessment – HTC OW Covid
*all swimmers attending an open water swimming session much attend at least one indoor pool session to ensure suitable water confidence.
**all active OW swimmers are requested to volunteer at water side for 2 open water sessions as a spotter or in the kayak.
*** All swimmers must be able to swim 400m front crawl continuously (doesn’t matter how slow or fast)
**** An eight-week block of adult improvers front-crawl swimming sessions, to help you learn or improve your stroke to help you prepare for your first Triathlon. Please refer to www.gotri.org to book a place on the next course.