Open water swimming *
May to Sept
Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Watt bike session
Sept to May
Lear Fitness, Harrogate @ 6.45pm to 7.45pm
Focus on technique and increasing power and endurance
Run Technique and Speed Session
Delivered by technique specialist, Teri Knight
Focus on increasing pace and injury prevention.
Valley Gardens Café @ 9am to 10am
Swim session by Beth Winfield
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and speed.
Strength and Conditioning
Fitness Garage, Harrogate @ 7pm to 8pm. Sessions run by Andy Brodizak for Triathlon Performance.
Run Technique and Speed Session
delivered by technique specialist coach, Teri Knight
Focus on increasing pace and injury prevention.
The Stray @ 7pm to 8pm
Swim session by Beth Winfield
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and endurance
Swim session by Beth Winfield
Ashville Sports Centre @ 8pm to 9pm
Swim session by Beth Winfield
8 week course to improve your front crawl.
Harrogate Ladies College @ 8pm to 9pm
Rest Day!
5km Parkrun (uncoached)
Harrogate Stray or Fountains Abbey @ 9.00am
Sometimes combined with a bike ride to fountains abbey, run, coffee and cycle home.
Group cycle rides
Social rides leaving Harrogate @ 9.00am. Rides start and finish at the same location but split into groups of differing speeds. These rides will often include a coffee and cake stop. These rides are uncoached.
Yoga for triathletes
Fitness Garage, Harrogate @ 6.00pm to 7.00pm led by Aimee Belle Wood
Functional yoga to aid better recovery, reduce injury and balance training.
*all swimmers attending an open water swimming session much attend at least one indoor pool session to ensure suitable water confidence.
**all active OW swimmers are requested to volunteer at water side for 2 open water sessions as a spotter or in the kayak.
*** All swimmers must be able to swim 400m front crawl continuously (doesn’t matter how slow or fast)
**** An eight-week block of adult improvers front-crawl swimming sessions, to help you learn or improve your stroke to help you prepare for your first Triathlon. Please refer to www.gotri.org to book a place on the next course.