Training

Monday

Open water swimming *
May to Sept

Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm

Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.

Watt bike session
Sept to May

Lear Fitness, Harrogate @ 6.45pm to 7.45pm
Focus on technique and increasing power and endurance

Run Technique and Speed Session

Delivered by technique specialist, Teri Knight
Focus on increasing pace and injury prevention.
Valley Gardens Café @ 9am to 10am

Tuesday

Swim session by Beth Winfield

Harrogate Ladies College @ 6.30am to 7.30am

Focus on stroke technique and speed.

Strength and Conditioning

Fitness Garage, Harrogate @ 7pm to 8pm. Sessions run by Andy Brodizak for Triathlon Performance.

Wednesday

Run Technique and Speed Session

delivered by technique specialist coach, Teri Knight

Focus on increasing pace and injury prevention.

The Stray @ 7pm to 8pm

Thursday

Swim session by Beth Winfield

Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and endurance

Swim session by Beth Winfield

Ashville Sports Centre @ 8pm to 9pm

Swim session by Beth Winfield

8 week course to improve your front crawl.
Harrogate Ladies College @ 8pm to 9pm

Friday

Rest Day!

Saturday

5km Parkrun (uncoached)

Harrogate Stray or Fountains Abbey @ 9.00am

Sometimes combined with a bike ride to fountains abbey, run, coffee and cycle home.

Sunday

Group cycle rides

Social rides leaving Harrogate @ 9.00am. Rides start and finish at the same location but split into groups of differing speeds. These rides will often include a coffee and cake stop. These rides are uncoached.

Yoga for triathletes

Fitness Garage, Harrogate @ 6.00pm to 7.00pm led by Aimee Belle Wood
Functional yoga to aid better recovery, reduce injury and balance training.

*all swimmers attending an open water swimming session much attend at least one indoor pool session to ensure suitable water confidence.

**all active OW swimmers are requested to volunteer at water side for 2 open water sessions as a spotter or in the kayak.

*** All swimmers must be able to swim 400m front crawl continuously (doesn’t matter how slow or fast)

**** An eight-week block of adult improvers front-crawl swimming sessions, to help you learn or improve your stroke to help you prepare for your first Triathlon. Please refer to www.gotri.org to book a place on the next course.