Training

Monday

Open Water Swimming * May to Sept

Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.

Calm Water Bay, Knaresborough

@ 7pm to 8pm

Tuesday

Coached Swim Session with Fiona Hoare

Harrogate Ladies College

@ 6.30am to 7.30am and 7.30am to 8.30am

Wednesday

Run Technique and Speed Session

Delivered by technique specialist coach, Teri Knight

Focus on increasing pace and injury prevention.

The Oval

@ 6pm to 7pm

Zoom Strength & Conditioning with Emma Kicks

In your front room

@ 6:30 pm to 7.30pm

Thursday

Coached Swim Session with Fiona Hoare

Harrogate Ladies College

@ 6.30am to 7.30am and 7.30am to 8.30am

Improvers Swim Session with Jess Trewin

For those aiming to improve technique and stamina working towards an 8min 400m swim.

Ashville College

@ 7pm – 8pm

Coached Swim Session with Jess Trewin

@ 8pm – 9pm

Friday

Run Technique and Speed Session

Delivered by technique specialist, Teri Knight Focus on increasing pace and injury prevention.

Valley Gardens Café

@ 9am to 10am

Saturday

Sunday

Uncoached Club Bike Rides

Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18+mph. Distance dependant of group and weather conditions.

Ride typically end with coffee and cake back in Harrogate.

Montpellier Bus Shelter

@ 8.30am

Sports Yoga

Harrogate Fitness Garage

@ 6pm to 7pm