Training

Monday

Open Water Swimming * May to Sept

Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.

Calm Water Bay, Knaresborough

@ 7pm to 8pm

Strength & Conditioning with Adam Johnson

The Fitness Garage

@ 7:15 pm to 8.15pm

Tuesday

Coached Swim Session with Fiona Hoare

Harrogate Ladies College

@ 6.30am to 7.30am and 7.30am to 8.30am

Run Track Session

Delivered by Richard Pennock

Focus on increasing pace and injury prevention.

Army Foundation College

@ 6:30pm to 7:30 pm

Wednesday

Zoom Strength & Conditioning with Emma Kicks

In your front room

@ 6:30 pm to 7.30pm

Thursday

Coached Swim Session with Fiona Hoare

Harrogate Ladies College

@ 6.30am to 7.30am and 7.30am to 8.30am

Improvers Swim Session with Jess Trewin

For those aiming to improve technique and stamina working towards an 8min 400m swim.

Ashville College

@ 7pm – 8pm

Coached Swim Session with Jess Trewin

@ 8pm – 9pm

Friday
Saturday
Sunday

Uncoached Club Bike Rides

Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18+mph. Distance dependant of group and weather conditions.

Ride typically end with coffee and cake back in Harrogate.

Montpellier Bus Shelter

@ 8.30am

Yoga/Pilates with Adam Johnson

Harrogate Fitness Garage

@ 6pm to 7pm