Open Water Swimming * May to Sept
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Calm Water Bay, Knaresborough
@ 7pm to 8pm
Coached Swim Session with Fiona Hoare
Harrogate Ladies College
@ 6.30am to 7.30am and 7.30am to 8.30am
Run Technique and Speed Session
Delivered by technique specialist coach, Teri Knight
Focus on increasing pace and injury prevention.
The Oval
@ 6pm to 7pm
Zoom Strength & Conditioning with Emma Kicks
In your front room
@ 6:30 pm to 7.30pm
Coached Swim Session with Fiona Hoare
Harrogate Ladies College
@ 6.30am to 7.30am and 7.30am to 8.30am
Improvers Swim Session with Jess Trewin
For those aiming to improve technique and stamina working towards an 8min 400m swim.
Ashville College
@ 7pm – 8pm
Coached Swim Session with Jess Trewin
@ 8pm – 9pm
Run Technique and Speed Session
Delivered by technique specialist, Teri Knight Focus on increasing pace and injury prevention.
Valley Gardens Café
@ 9am to 10am
Uncoached Club Bike Rides
Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18+mph. Distance dependant of group and weather conditions.
Ride typically end with coffee and cake back in Harrogate.
Montpellier Bus Shelter
@ 8.30am
Sports Yoga
Harrogate Fitness Garage
@ 6pm to 7pm
