Training

Monday

Open water swimming * May to Sept

Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm

Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.

Watt bike session Sept to May

Lear Fitness, Harrogate @ 6.45pm to 7.45pm Focus on technique and increasing power and endurance

Zoom S&C session with Emma Kicks (complementary)

In your front room @ 7pm to 8pm

Tuesday

Coached swim session with Fiona Hoare

Harrogate Ladies College @ 6.30am to 7.30am and 7.30am to 8.30am

Coached swim session with Jess Trewin

Harrogate Ladies College @ 8.30pm to 9.30pm

Strength & Conditioning with Emma Kicks

The Fitness Garage @ 7.45pm to 8.45pm

Wednesday

Run Technique and Speed Session

delivered by technique specialist coach, Teri Knight

Focus on increasing pace and injury prevention.

The Stray @ 6pm to 7pm

Thursday

Swim session by Fiona Hoare

Harrogate Ladies College @ 6.30am to 7.30am and 7.30am to 8.30am

Improvers swim session with Jess Trewin

Harrogate Ladies College @ 8pm to 9pm For those aiming to improve technique and stamina working towards an 8min 400m swim.

Friday

Run Technique and Speed Session

Delivered by technique specialist, Teri Knight Focus on increasing pace and injury prevention. Valley Gardens Café @ 9am to 10am

Zoom S&C session with Emma Kicks (complementary)

In your front room @ 5.30pm to 6.30pm

Saturday

Open water swimming * May to Sept

Calm Water Bay, Knaresborough @ 6.00pm to 7.00pm

Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.

Sunday

Sports Yoga with Aimee Bellwood

Harrogate Fitness Garage @ 6.00pm to 7.00pm

Uncoached Club bike rides

Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18mph +. Distance dependant of group and weather conditions. Ride typically end with coffee and cake back in Harrogate.