Open water swimming * May to Sept
Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Watt bike session Sept to May
Lear Fitness, Harrogate @ 6.45pm to 7.45pm Focus on technique and increasing power and endurance
Zoom S&C session with Emma Kicks (complementary)
In your front room @ 7pm to 8pm
Coached swim session with Fiona Hoare
Harrogate Ladies College @ 6.30am to 7.30am and 7.30am to 8.30am
Coached swim session with Jess Trewin
Harrogate Ladies College @ 8.30pm to 9.30pm
Strength & Conditioning with Emma Kicks
The Fitness Garage @ 7.45pm to 8.45pm
Run Technique and Speed Session
delivered by technique specialist coach, Teri Knight
Focus on increasing pace and injury prevention.
The Stray @ 6pm to 7pm
Swim session by Fiona Hoare
Harrogate Ladies College @ 6.30am to 7.30am and 7.30am to 8.30am
Improvers swim session with Jess Trewin
Harrogate Ladies College @ 8pm to 9pm For those aiming to improve technique and stamina working towards an 8min 400m swim.
Run Technique and Speed Session
Delivered by technique specialist, Teri Knight Focus on increasing pace and injury prevention. Valley Gardens Café @ 9am to 10am
Zoom S&C session with Emma Kicks (complementary)
In your front room @ 5.30pm to 6.30pm
Open water swimming * May to Sept
Calm Water Bay, Knaresborough @ 6.00pm to 7.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Sports Yoga with Aimee Bellwood
Harrogate Fitness Garage @ 6.00pm to 7.00pm
Uncoached Club bike rides
Group rides with reassigned groups of 6, with a designated Ride Group Leader. Suitable for all abilities. Winter rides range from “Back on Bike” to 18mph +. Distance dependant of group and weather conditions. Ride typically end with coffee and cake back in Harrogate.
