Open water swimming
May to Sept
Calm Water Bay, Knaresborough @ 7.00pm to 8.00pm
Focus on open water confidence and swimming techniques; including drafting, sighting, turning, and pacing.
Watt bike session
Oct to April
Ashville Sports Centre @ 8.00pm to 8.45pm
Focus on technique and increasing power and endurance
Swim session by Beth Edgar
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and speed.
Strength and Conditioning – TBC
Swim session by Andy Brodziak
Focus on technique and pacing
Ashville sports centre @ 8.00pm to 9.00pm
Track based interval training.
Run by Harrogate Harriers
Carnegie Sports Centre, Leeds @ 6.30pm to 7.30pm
Swim session by Beth Edgar
Harrogate Ladies College @ 6.30am to 7.30am
Focus on stroke technique and endurance.
Interval based training run session
Ashville Sports Centre , Harrogate @ 7.00pm to 8.00pm
Focus on increasing pace
Rest Day!
5km Parkrun (uncoached)
Harrogate Stray or Fountains Abbey @ 9.00am
Sometimes combined with a bike ride to fountains abbey, run, coffee and cycle home.
Group cycle rides
Social rides leaving Harrogate @ 9.00am. Rides start and finish at the same location but split into groups of differing speeds. These rides will often include a coffee and cake stop. These rides are uncoached.
Yoga for triathletes
Fitness Garage, Harrogate @ 6.00pm to 7.00pm and 7.15pm to 8.15pm
Functional yoga to aid better recovery, reduce injury and balance training.
