Weekly Schedule
Monday
Open Water Swimming (May - Sept)
Calm Water Bay, Knaresborough
@ 7pm to 8pm
Strength & Mobility
Harrogate Fitness Garage
@ 7::50pm to 8:45pm
Tuesday
Coached Swim Session
Harrogate Ladies College
@ 6.30am to 7.30am
Run Track Session
Army Foundation College
@ 7pm to 8 pm
Wednesday
Harrogte Nova X HTC Time Trial
Location as Per Nova Schedule/Website,
@ 7pm to 8pm
Strength & Conditioning Circuits
Harrogate Fitness Garage
@ 7:15 pm to 8:15pm
Saturday
Run session (Uncoached)
Various Locations, Harrogate
@ 9am
Thursday
Coached Swim session
Harrogate Ladies College, Harrogate
@ 6.30am to 7.30am
Coached Run Session
Beech Grove, The Stray, Harrogate
@ 7pm to 8pm
Coached Swim session
Ashville College, Harrogate
@ 7pm to 8pm
Friday
N/A
Sunday
Steady Rides (Un coached)
Montpellier Bus Station
9am - TBC
